ACTION plan for hot weather 4 of 4 GUIDANCE NOTES

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create your own natural electrolyte drink

I think you may all want to try this – all you need is:

  • watermelon
  • strawberries
  • lime juice
  • fresh mint
  • Himalayan salt or similar salt crystals
  • ice

to create your own natural electrolyte drink

just whizz in a blender, some watermelon 🍉 strawberries, mint, lime juice and ice and a pinch of Himalayan salt.

Enjoy